Vitamin D, The Sunshine Vitamin

Have you ever noticed that you feel a bit better after being outside in the sun?  Or maybe you notice that in the winter when

ADHD and Anxiety – What’s The Difference?

Understanding the differences between ADHD and Anxiety and how that can impact your weight loss journey.  Attention-Deficit/Hyperactivity Disorder (ADHD) and Anxiety can look very similar

Why Carbs are Important?

Carbohydrates, or “carbs” for short, are one of the three macronutrients (along with protein and fat) that are essential for human health and well-being. Despite

Being Realistic in your Health Journey

Let’s get real about being realistic.  Being realistic means having a practical and achievable view of things.  In the context of healthcare, being realistic means

How To Read Nutrition Labels

Walking through the grocery store and trying to choose healthy items can be a daunting task. Even items that seem like they should be healthy,

Gut Feelings

Why is it that we tend to feel our emotions in our gut? That “sinking feeling” when something bad happens, the “knot in your stomach”

Choosing the Right Diet for You

The new year is here, and like many people you are probably thinking about getting healthier in 2023. How we eat tends to be one

Why Sleep Matters

Research tells us that focusing on two factors, diet and exercise, is the key to having a successful weight loss journey. However, in recent years

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