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Managing Snacking Urges with Urge Surfing
Snacking urges can be relentless. They often strike when we least expect them and tempt us to veer off course from our healthy eating goals.
The Importance of Limiting Screen Time for Kids: Tips to Encourage Outdoor Activities
In today’s digital age, screens have become an integral part of our lives, with children and teenagers spending more time than ever glued to smartphones,
Promoting Well-being: 6 Mindfulness Activities for Teens and Kids
In today’s fast-paced world, mindfulness has become an invaluable tool for promoting emotional well-being and managing stress, especially for teens and kids. This practice encourages
10 Natural Ways to Boost Your Immune System
Have you ever wondered why the flu is more prevalent in the colder months? The flu is more prevalent in winter for several reasons: Viral
Rested and Ready: Embracing the Back-to-School Sleep Routine
As summer comes to an end, we reflect back on our long summer nights, warm naps on the beach, and living each day for recreation.
Vitamin D, The Sunshine Vitamin
Have you ever noticed that you feel a bit better after being outside in the sun? Or maybe you notice that in the winter when
A Beginner’s Guide to Growing Your Own Vegetables and Herbs
In an era of increasing focus on sustainable living and healthy eating, growing your own vegetables and herbs has gained immense popularity. Not only does
ADHD and Anxiety – What’s The Difference?
Understanding the differences between ADHD and Anxiety and how that can impact your weight loss journey. Attention-Deficit/Hyperactivity Disorder (ADHD) and Anxiety can look very similar
The Surprising Benefits of Gardening on Mental Health
Do you look forward to getting outside once the weather starts to get warmer? Are you excited to see plants, flowers, and vegetables become available
Why Carbs are Important?
Carbohydrates, or “carbs” for short, are one of the three macronutrients (along with protein and fat) that are essential for human health and well-being. Despite
Health at Every Size: How Weight Stigmas Affect Mental Health
Let’s start by defining stigma. Stigma refers to a negative attitude or belief that a person is different, inferior, or undeserving of respect. It can
Being Realistic in your Health Journey
Let’s get real about being realistic. Being realistic means having a practical and achievable view of things. In the context of healthcare, being realistic means
The Benefits of Eating Seasonally: Why You Should Choose In-Season Foods
Do you associate a favorite food with a certain time of year? Perhaps it’s corn on the cob or bright red strawberries? Do you remember
Hit the Trail: A Beginner’s Guide to Hiking
Hiking is a great way to explore the great outdoors, get some exercise, and disconnect from the hustle and bustle of daily life. Getting started
How To Read Nutrition Labels
Walking through the grocery store and trying to choose healthy items can be a daunting task. Even items that seem like they should be healthy,
5 Interesting (and Useful!) Facts About Women’s Nutrition
Every individual has unique nutritional needs, especially when it comes to weight loss. However, on the whole, nutritional needs for women vary from the recommendations
Gut Feelings
Why is it that we tend to feel our emotions in our gut? That “sinking feeling” when something bad happens, the “knot in your stomach”
Is an Eating Disorder Causing My Weight Gain?
Living with excess weight or obesity is already difficult, and if you have been fighting your body weight for a while (or maybe your whole
Back to Basics with the Big Three of a Heart Healthy Diet
The advice to follow a heart-healthy diet is so common in the nutrition world that it has the risk of becoming cliche. Especially in competition
Choosing the Right Diet for You
The new year is here, and like many people you are probably thinking about getting healthier in 2023. How we eat tends to be one
