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Understanding the Impact of Anxiety on Weight
A certain level of anxiety is normal, and even healthy, in helping us avoid danger and stay safe. However, when the symptoms become persistent or
Patient Success – Janet
Janet is a mother of 5 who, unfortunately, faced a two-year period where she was unmotivated and struggled deeply with her weight. After joining CoreLife,
New Year, New You! Tips for Making New Year’s Resolutions
Many of us use the start of a new year to reflect on how our past year has gone and to envision how we want
Navigating a Holiday Party While Staying Healthy
The holidays can be stressful for many reasons, and navigating a holiday party while trying to stay healthy can be challenging. If you feel overwhelmed
Dietitian Advice for a Heart Healthy Diet
Did you know that heart disease is the leading cause of death for both men and women? Following a heart healthy diet can help you
Emotional Wellness During the Holidays: 21 Survival Tips
With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated
11 Hacks for a Heart Healthy Holiday
The holidays do not have to derail you from your wellness goals! Despite being the season of feasts and sweets, you can have a heart
Mindfulness: A Powerful Tool to Support Mental Health
Mindfulness is a popular technique for improving mental wellbeing. Leah Mandley, CoreLife’s vice president of behavioral health, explains what mindfulness is (and is not) and
CoreLife Patient Success | Todd’s Story
In 2020, Todd found himself stuck between a rock and a hard place. The North Carolina resident had struggled for years with his weight and
More Treatment Options for Obesity with New CoreLife Clinic Opening
More Treatment Options for Obesity with New CoreLife Clinic Opening National healthcare company expands services in Lansdale, Pennsylvania MILLERSVILLE, MD – CoreLife, a comprehensive healthcare
Walking: One of the Best Ways to Exercise
A great fitness program starts by simply putting one foot in front of the other. Walking is an ideal exercise for people who are new
Stuffed Peppers Recipe
Stuffed Peppers Recipe. Stuffed peppers are a great way to recycle your scrap vegetables from other meals, save on calories, and add more nutrients to your
PRESS RELEASE: CoreLife Announces New Market Expansion into Pennsylvania
PRESS RELEASE: Novant Health and CoreLife Announce Wellness and Weight Management Partnership
7 Tips for a Healthier Holiday
The holidays can be a stressful time to maintain a healthy diet. Between parties, cooking, gifts, hosting, and traveling it can be enough to make
“Eat This Not That” Guide
This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table. White Meat
Thanksgiving Guide
Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it’s hard not to indulge. We make excuses when we
The Importance Of Sleep
Diet and exercise are considered to be the two main factors of successful weight loss and weight management. However, in recent years, significant scientific evidence
