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11 Hacks for a Heart Healthy Holiday

The holidays do not have to derail you from your wellness goals! Despite being the season of feasts and sweets, you can have a heart

Stuffed Peppers Recipe

Stuffed Peppers Recipe. Stuffed peppers are a great way to recycle your scrap vegetables from other meals, save on calories, and add more nutrients to your

7 Tips for a Healthier Holiday

The holidays can be a stressful time to maintain a healthy diet.  Between parties, cooking, gifts, hosting, and traveling it can be enough to make

“Eat This Not That” Guide

This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table. White Meat

Thanksgiving Guide

Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it’s hard not to indulge. We make excuses when we

The Importance Of Sleep

Diet and exercise are considered to be the two main factors of successful weight loss and weight management. However, in recent years, significant scientific evidence

What is the Keto Diet?

What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people

The Benefits of Strength Training

Visiting the “weights” side of the gym can be intimidating.  Does thinking “I don’t want to hurt myself, and never really know what to do

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