CoreLife Delmarva Salisbury is Now Open

SEVERNA PARK, MD – CoreLife Delmarva, in partnership with the Peninsula Regional Health System (PRHS), held a ribbon cutting and open house on Monday, October

Pumpkin Seed No-Bake Power Bites

Fall has arrived! Schools are now open, days are getting shorter and we are heading full-steam ahead into the upcoming holiday season. Usually around this

BBQ Survival Guide

Summer cookouts are awesome. They’re also often very high in foods low in nutrition, but high in taste. The recent “menu” for a BBQ read

Snack Attack

Many people do a great job at meals, but impair their weight loss and health success through excessive or unhealthy snacking. To make snacks work

Healthy Summer Eating

The summer season is typically full of fresh fruits and vegetables, farmers markets, and local produce stands. It’s also full of BBQs, 4th of July

Upping Your Veggie Game

Vegetables. We all know they’re good for us. Full of fiber to nourish our gut flora and encourage regular bowel movements, vitamins and minerals to

Making Fermented Foods a Staple

We’ve talked in previous posts about the benefits of supporting healthy, happy gut flora. One of the key ways to do that is through adding

Breakfast on the Go

Mornings are often hectic. Finding a way to fit in a healthy breakfast, or even more likely, grab one to go, can be nearly impossible.

Give your Coffee a Boost

  Unless you have an actual sensitivity to coffee/caffeine, like it triggers your heart burn or causes other indigestion, etc., I’m not one to say

Weight Loss and Your Gut

More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out

Winter Tonic

This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost

Veggie Power-Up

Whether a New Year’s resolution, or just something you want to improve upon in your diet, adding veggies into your daily routine can sometimes feel

New Year, New Resolutions

Weight loss seems to always top the lists of people’s New Year’s Resolutions. This year, however, I want to encourage you to think beyond just

Holiday Leftovers

Once the holidays are over, sometimes the food lingers for weeks…extra candy, cookies, leftover rich Christmas dinners. It’s one thing to indulge for a day

Finding Balance through the Holidays

Everyone knows the holidays are a time where the best intentions for healthy eating and exercise tend to go out the window. Now, I am

5 Foodie Christmas Ideas

Christmas, at its best, is a season for giving, loving, and showing appreciation. It can also be a time where we over indulge, fall off

Immune Boosters

It’s cold season! 🙁 Unless you’re going to lock yourself away for the next 4+ months, chances are, you’re going to run into some nasty

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