Giving Thanks

Thanksgiving is the time of year for feasting, football, family, and friends. I fully encourage you to enjoy and even indulge, but don’t hesitate to

Pizza, It’s What for Dinner

Pizza probably isn’t what you think of when you think of “healthy” food. But, that doesn’t have to be the case. Like many “comfort” or

Homemade Healing Stock

Stock is….amazing. Not only does it make soups, rice, and quinoa better, elevating the taste in seconds, but it packs a major nutritional punch, too.

Make Halloween Happy and Healthy

We’re gearing up for the holiday season, which in many ways, started with the sugar-rush of Halloween and doesn’t really stop until after at least

Crab Fried Rice Re-Made

Today I have a recipe I highly, highly recommend making a regular part of your dinner rotation. Thanks to my modifications, this dish supplies a full

Fighting Inflammation with Diet

More and more research is confirming that chronic inflammation contributes to a myriad of disease states and general ill health. Stress, poor diet, inadequate hydration,

Exercise Made Easy

It’s easy for anyone to feel intimidated by the idea of even beginning a fitness routine. Where do you begin? Join a gym? Get a

CoreLife donates $25,000 to CoraCores

Baltimore, MD – September 7, 2017 –  CoreLife, a weight loss healthcare company with 8 locations in Maryland, has pledged to donate $25,000 to CoraCares,

Food Log Fun

Last week I talked about accountability with your nutrition, specifically considering some form of a food log. Now, as I mentioned in that post, I’m


One of the toughest parts of making changes is sticking with them. The first week or even month can often be “easy”. You’re pumped up,

Cut Calories, Keep Your Coffee

While relying on caffeine to get through each, and every day, isn’t great for your overall health, occasional caffeine or a little pick me up

Simple, Healthy Frozen Treats

Sweet cravings are one of the most common obstacles I hear. I, too, am not immune from a major sweet tooth. I’m a big believer

Easy, Healthy-ish Summer Treats

The summer is upon us and with it, barbecues, cook-outs, and picnics galore. When you’re enjoying a nice evening with friends, it can be easy

Pizza, It’s What’s For Dinner

When you think of “health” food, pizza is probably not the first thing to come to mind. While pizza can certainly be and often is

Surprising Smoothie Boosters

I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste

Supplementing your Nutrition

In general, I advocate getting your nutrients from your food, not from supplements. This is for a few reasons: first, studies show that isolating nutrients

Eating Your Veggies

Everyone knows that vegetables are good for you and that you should really eat a lot of them. Everyone also knows that doughnuts tend to

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