Recipes

Italian Pasta Salad

By October 4, 2022 No Comments

Ingredients

FOR THE PASTA SALAD:

  • 2 cups whole wheat penne, cooked
  • 2 cups canned chickpeas, drained and rinsed
  • 1 cup chopped orange bell pepper, can sub. red, yellow, or green.
  • 3/4 cup sliced cherry tomatoes
  • 1/2 cup chopped red onion
  • 1/2 cup mozzarella cheese, cut into small cubes
  • 1/4 cup olives, pitted and chopped
  • arugula, optional

FOR THE EASY ITALIAN DRESSING:

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 3 teaspoons Italian seasoning
  • 1 clove of garlic, minced
  • 1/2 teaspoon honey

Instructions:

  1. In a large bowl, combine the penne and chickpeas. Add the bell pepper, cherry tomatoes, onion, olives, and cheese. Toss together to combine.
  2. To make the dressing, add all dressing ingredients to a mason jar. Screw on the lid and shake well for 30-60 seconds until well incorporated.
  3. Pour dressing over salad and toss well. Optional: serve pasta salad over a bed of arugula or other leafy greens.
CoreLife Team

Author CoreLife Team

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