Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has also been shown to decrease bad cholesterol and blood pressure.

Serves: 2, Allergens: Dairy, Adapted from Dr. Taylor Wallace


  • 1 cup frozen blackberries
  • 1 medium banana
  • 1 1/2 cup nonfat (skim) milk fortified with Vitamin D
  • 1/2 cup plain Greek yogurt
  • 1/4 cup instant oats


  1. Add all of the ingredients to a blender. Blend for 30 seconds. Stir and then blend for another 30 seconds. 
  2. Serve immediately and enjoy!


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