Makes 1 serving
Ingredients
- 1/3 cup cold coffee/espresso
- 1/3 cup milk (I use whole, grass-fed)
- 1/4 cup full-fat Greek yogurt
- 1/2 – 1 Tbsp cocoa powder (unsweetened)
- 1/2 Tbsp honey
- 2 handfuls fresh spinach (about 2 cups)
- 1 banana, in chunks and frozen
Instructions
- Add ingredients to blender: Add all the ingredients to your blender in the listed order.
- Blend: Blend until smooth. If needed, add more milk to thin it out or add ice to make it colder.
- Taste and adjust: Taste your blend and add sweetener if desired.
- Serve: Enjoy your drink!
250 calories; 6g fat; 17g protein
over 100% of your daily vitamin A
over 1/3 of your daily vitamin B6
30% of your daily Calcium
15% of your daily Iron
over 30% of your daily Folate
over 40% of your daily vitamin C
Aubrey Phelps MS RDN
