Ingredients

  • ½ cup unsweetened mixed frozen berries
  • 2 teaspoons chia seeds
  • 2 teaspoons natural peanut butter
  • 1 whole-wheat English muffin, toasted

Instructions

  1. Microwave berries in a medium microwave-safe bowl for 30 seconds then stir. Add the stirred berries back to the microwave for 30 more seconds. Stir in chia seeds.

  2. Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrition Facts

Serving Size: 1 English muffin

Calories: 262 kcals

Carbs: 41g

Fiber: 9g

Total Sugar: 12g

Protein: 10g

Fat: 9g

⋅ Adapted from EatingWell.com