Meet the Dietitian
Making a change is hard. Dietary changes are especially challenging, as eating is something we do several times a day, every day. We are faced
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
Nutritionist, Dietitian – What’s the Difference?
You see it all the time – a “nutritionist” on TV, authoring a magazine article, writing a book about how you can change your life
Sneaking More Veggies into Your Diet
Current dietary guidelines recommend consuming 3-5 servings of vegetables daily, but less than 1 in 10 Americans actually meet this goal. So what’s the big
When it Comes to Your Health, Sometimes More is Better
One of the wonderful aspects about CoreLife, and what drew me to this company in the first place, is its multi-faceted approach to your health.
Macronutrients, Micronutrients, and other Nutritional Jargon
You probably hear your doctor throw around a lot of fancy medical terminology. He discusses your lab work with you and you nod politely like
Macronutrients Explained
A few weeks ago, I did a quick post on macronutrients and micronutrients. Now, I’d like to give a more in depth overview of each
Is Less More?
When it comes to the weight loss “game”, I see clients time and time again working to see just how low they can get their
Embracing Seasonal Goods
I love making easy, fresh meals that embrace seasonality. Not only do foods harvested at their prime taste better, they tend to be nutritionally superior
Your House
Our country, and really the industrialized world at large, needs a desperate wake-up call. According to The World Health Organization (WHO), in 2008, over one-third
A Family Affair
Over and over I hear clients expressing frustration over trying to be a short-order cook. Does this sound familiar? Client: Well, I have to get
Why We Don’t Believe in Dieting
According to Webster’s Dictionary, a “diet” is both “habitual nourishment; food and drink regularly provided or consumed” AND “a regimen of eating and drinking sparingly
hCG Diet – Magic or Major Mistake?
If you’ve done any research on weight loss and “diets”, you’ve almost certainly come across the hCG diet. Believers say you can lose 40 pounds