Portion Distortion
One of the quickest ways to help increase your nutrition and help with weight loss is portion control. We live in a society where our
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
5 Ways to Set Yourself up for Diet Success
If you’ve read my previous articles, you know that I don’t believe in “diets”, as in temporary changes to your food intake to produce specific
3 Steps toward Better Nutrition
Trying to change your nutrition can be a daunting task. When you’ve been eating one way for most of your life, even if you know
Breakfast, Fast-food Style
Last week we talked about fast-food options for dinner. I know I’ve talked a lot in the past about the importance of breakfast, and really,
Three Ways to Get Dinner on the Table Fast
At the end of the day, most of us are tired, ready to relax, and not eager to take on all the chores in store
Eat Like a Dietitian – Breakfast Edition
It’s easy to say “eat healthy”, but how that translates into your actual meal choices can be a bit more challenging. So, I wanted to
Eat Like a Dietitian – Lunch Edition
Lunch is my most difficult meal of the day. Between my newborn and my toddler, nap times and feeds, finding a moment to feed myself
Eat Like a Dietitian, Kitchen Gadget Edition
Having a well-equipped kitchen can help make meal prep easier and more fun. Here’s a list of my favorite, go-to kitchen goodies that help me
Eat Like a Dietitian – Meal Planning
“Luck is when preparation meets opportunity”. Your success in many areas of your life, including your health, very much has to do with just this.
Intuitive Eating, Shouldn’t it be Easy?
Intuitive – instinctual, built-in, innate. Whichever definition you think of, it still suggests that whatever it is, it should be “easy”, “natural”, so why isn’t
Overcoming Obstacles
Making a change, any sort of change, comes with challenges. Even when the change is a good one (getting married, starting a family, buying your
Eating Your Veggies
Everyone knows that vegetables are good for you and that you should really eat a lot of them. Everyone also knows that doughnuts tend to