Nutrition

Pan Seared Salmon Recipe

By March 20, 2020 No Comments

This salmon recipe is sure to wake up all your taste buds!  Enjoy a restaurant style meal, at home in just a few simple steps!

Nutritional Facts

Nutritional Facts

Calories/Serving: 170

Carbs: 2g

Protein: 25g

Fat: 4g

Ingredients
  • 3-4 Salmon steaks room temperature (4-6 ounce)
  • 1-2 Tablespoons cooking oil
  • Salt and pepper to taste
  • 1 ½ teaspoon onion powder
  • 1 ½ teaspoon garlic powder
  • 1/2 teaspoon paprika
  • ½ teaspoon thyme
  • ½ teaspoon bouillon powder optional
  • ¼ teaspoon cayenne pepper optional

Directions:
  • Combine the onion, garlic, paprika, thyme,and bouillon powder.
  • Brush salmon lightly with the oil, then season with salt and pepper, followed by the spice rub.
  • Preheat a large heavy skillet pan over medium heat for about about 2 minutes.
  • Add 1-2 tablespoons of oil making sure to coat the bottom of the pan.
  • Add salmon to pan skin side up.
  • Sear for about 3 minutes, then flip and sear the other side another 4-5 minutes, depending on the thickness of salmon.
  • Remove and serve with salad or side
  • Enjoy!
Tuka Chalabi

Author Tuka Chalabi

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