Hunger strikes, and suddenly, a simple meal decision turns into a full-blown debate. You want something filling and satisfying, but now you’re overthinking everything. Should you go for chicken or tofu? Eggs or beans? Is one better than the other?
We can’t deny this: Protein is an essential part of our meals. As a macronutrient, protein is essential—but how much is too much? You must also ensure it’s minimally processed and high-quality. But to be honest, protein doesn’t have to be complicated.
It all boils down to finding what makes your body happy, full, and energized.
The Protein Puzzle
Somehow, protein became a battleground for debates. You’ve got lean meat on one side, and plant-based proteins on the other. And the rest of us? Just trying to get through a meal without feeling like we need to defend our choices.
Choosing your proteins isn’t supposed to be a competition. There’s no imaginary scoreboard that tracks whether you went with turkey or tofu. Food should fuel you, not stress you out.
Meat Lovers and Plant Enthusiasts: Do You Have to Choose?
Lean meats—chicken, turkey, fish—it’s the stuff we grew up eating. There’s comfort in those familiar flavors, the way a simple, lean cut of meat can make you feel grounded and satisfied. But then comes the voice in the back of your head: “Should I be eating less meat?”
Meanwhile, you hear a lot of great words for plant-based proteins like beans, lentils, tofu, and nuts. It’s exciting, but also a little intimidating. Do you have to fully commit to eating just beans and tofu? Would it be weird if you like both?
Finding What Works for You
Here’s the truth: You don’t have to pick a side. You can enjoy both! There are vital nutrients in lean meats and plant protein sources that you can’t find in the other. Why limit yourself when there’s a whole world of flavor and variety out there for you to try?
The best rule about food? It should never feel stressful. Sure, some days you might crave a hearty steak, and other days a veggie-packed bowl of quinoa hits just right. And that’s fine.
The magic happens when you stop overthinking and start enjoying.
Your Plate, Your Rules
At the end of the day, there’s no “perfect” way to do protein. There’s just your way. Mix lean meats with plant-based proteins and stick to what you love. Don’t know what you love? Experiment with new recipes you see online! Make it yours, and make it delicious.
At CoreLife, we know that food is personal. That’s why we take a customized approach to nutrition, helping you find what fuels your body best. Whether you’re looking to balance your protein sources or find food that works for you, our registered dietitians are ready to help.
Healthy eating should feel empowering, not overwhelming. Let’s build your perfect plate together!