Slow-Cooker French Onion Soup with Gruyère Toasts
Makes approximately 8 servings Ingredients: Cooking spray 10 cups vertically sliced onions (from 5 onions) 2 tablespoons unsalted butter, melted ½ teaspoon black pepper 6
Butternut Squash Soup
Makes approximately 1 servings Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded,
Loaded Cucumber & Avocado Sandwich
Makes approximately 1 servings ⋅ Adapted from EatingWell.com Ingredients: 3 tablespoons shredded extra-sharp Cheddar cheese 2 tablespoons ricotta cheese 4 teaspoons finely sliced chives 2 teaspoons
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Ingredients 8 ounces gluten-free penne pasta or whole-wheat penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or thighs, trimmed, if
Roasted Salmon with Smoky Chickpeas & Greens
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15-ounce) can of no-salt-added chickpeas, rinsed ⅓
Creamy Lemon & Dill Skillet Chicken
Ingredients 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon extra-virgin olive oil 1 large shallot, finely chopped
Grilled Tequila-Lime Chicken with Grilled Asparagus
Ingredients 1/4 cup tequila or mezcal OR 1/4 cup white vinegar 2 teaspoons lime zest 1/2 cup fresh lime juice (about 4 to 6 limes)
Chicken and Ham Jambalaya
Ingredients 1 lb extra-lean ham (cut into half-inch dice) 1 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch cubes) 1/2 teaspoon
Fish Stew with Tomatoes
Ingredients 1 tsp. canola or corn oil 1 medium green bell pepper (chopped) 1 medium carrot (quartered lengthwise, chopped) 1/2 medium onion (chopped) 14.5 oz. canned,
Seared Beef Sirloin and Grilled Peaches
Ingredients 1 pound boneless top sirloin steak (about 1 1/2 inch thick), all visible fat discarded 4 medium peaches, halved 1 tablespoon canola or corn
Lemon-Garlic Salmon Foil Packet with Green Beans and Potatoes
Makes approximately 4 servings ⋅ Adapted from The American Heart Association Ingredients 1 pound new potatoes, halved lengthwise and thinly sliced into 1/8-inch slices 2 teaspoons
Indian Spiced Pumpkin-Apple Soup
Makes approximately 4 servings ⋅ Adapted from The Mayo Clinic Ingredients: 1 teaspoon canola or corn oil 2 peeled apples, such as Fuji or Gala,