Italian Pasta Salad
Ingredients FOR THE PASTA SALAD: 2 cups whole wheat penne, cooked 2 cups canned chickpeas, drained and rinsed 1 cup chopped orange bell pepper, can sub. red, yellow, or green. 3/4 cup sliced cherry tomatoes 1/2 cup chopped
Pan Seared Salmon
Serves 4 • Adapted from Well Plated (wellplated.com) Ingredients 4 (6 to 8 oz) salmon fillets (skin on) 1/2 tsp kosher salt 1/4 tsp ground
Baked Chicken Parmesan with Spaghetti Squash
Yields: 8 Servings Total Time: 1 Hour 15 Minutes Calories: 353 Calories Ingredients For the chicken: 3/4 cup whole wheat panko or almond meal 3
5 Step Quesadilla
Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can
Healthy Chorizo & Bell Pepper Tacos
Yields: 4 Tacos Prep Time: 0 Hours 15-30 Minutes Calories: about 540 Ingredients ¾ cup green bell pepper, sliced ¾ cup red bell pepper, sliced
Sheet Pan Roasted Vegetables
Calories: 133 Calories Total Time: 0 Hours 50 Minutes Yields: 10 Servings Ingredients 3 tbsp olive oil 2 tbsp wholegrain mustard 1 tbsp chopped fresh thyme
Quick and Easy Shrimp Dish
Learn step-by-step how to make this savory shrimp recipe that is surprisingly easy and quick to make. Full of flavor and packed with nutrients, this
Homemade Pesto Recipe
Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can
One-Pot Chicken Meal
When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful
Healthy Meatloaf Recipe
Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables
Spaghetti and Zucchini Noodles
The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. This recipe will have you asking for seconds
Pizza, It’s What’s For Dinner
When you think of “health” food, pizza is probably not the first thing to come to mind. While pizza can certainly be and often is