When Bacteria is a Good Thing
When you hear the word “bacteria”, I’m sure you think of colds, disease, germs…whatever it is, I doubt it’s very pleasant or something you think
Weight Loss and Your Gut
More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out
Making Fermented Foods a Staple
We’ve talked in previous posts about the benefits of supporting healthy, happy gut flora. One of the key ways to do that is through adding
Fiber: Good or Bad for Your Diet?
Googling any nutrition-related topic will give you conflicting results and probably leave you even more confused than when you started. For instance, search “is fiber