Three day beginner exercise program

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3-Day Beginner Workout Plan for Those Starting Their Health Journey

Ready to start moving but not sure where to begin? This 3-day plan is designed just for you with gentle strength-building moves, stretches that feel

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This appointment service is available only for patients located in Maryland.

Please confirm you are currently located in Maryland before continuing.

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Thank you for submitting your request to schedule a virtual appointment. A member of our team will contact you shortly to collect the information needed to confirm your visit, including your address, insurance details, and a credit card on file.

A credit card is required for applicable co-pays, deductibles, and any no-show or late cancellation fees per our appointment policy.

Please note that all required information must be received at least 24 hours before your appointment, or the visit may need to be cancelled or rescheduled.

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