How to Maintain Weight Loss
How to Maintain Weight Loss – Weight loss often seems to be a fixed goal. By that, I mean, when a client reaches their target
Weight Loss for Women
About 1 in 10, to 1 in 20 women of childbearing age has PCOS (polycystic ovary syndrome). The can affect weight loss for women. The
Added Sugar = Added Weight
Most people know that sugar isn’t very good for them, but do you know just how bad it really is? In America, an average of
Full-Fat Dairy to Stay Slim?
Since about the 1950s, under the guidance of Ancel Keys, Americans have been told to fear fat, opting for fat-free or low-fat options whenever possible.
Why You Should Forget the Scale
When it comes to the weight loss game, the focus tends to be just that – weight loss. I know that sounds silly and kind
5 Ways to Set Yourself up for Diet Success
If you’ve read my previous articles, you know that I don’t believe in “diets”, as in temporary changes to your food intake to produce specific
Weight Loss and Your Gut
More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out
6 Tips to Help You Lose Weight
While we may all wish for a little luck in achieving our weight loss goals, success actually comes from commitment and focus over the long-term.
Choosing the Right Diet for You
The new year is here, and like many people you are probably thinking about getting healthier in 2023. How we eat tends to be one
Gut Feelings
Why is it that we tend to feel our emotions in our gut? That “sinking feeling” when something bad happens, the “knot in your stomach”