Understanding Your Starting Point
Starting a fitness journey can feel like standing at the base of a mountain, unsure of where to begin. But here’s the truth: every big
Move at Your Own Pace: A No-Equipment Full-Body Workout for Beginners
Warm-Up (3–5 minutes) 1. Standing Marches (1 minute) Lift one knee, then the other, like a slow march in place. Keep your arms swinging gently.