Ingredients

  • ½ cup Greek Yogurt, plain (I use grass-fed, full-fat)
  • 1 Tbsp chia seeds
  • Drizzle of maple syrup (about 1 tsp)
  • 1 Tbsp dark chocolate chips, chopped or mini chips
  • 2 Tbsp pistachios, unsalted, chopped
  • 1 blood orange, peeled and cut into bite-size pieces

Instructions

  1. Mix yogurt and chia seeds: Stir together the yogurt, chia seeds, and maple syrup in a bowl.
  2. Refrigerate overnight (optional): For a thicker consistency, you can refrigerate the mixture overnight. The chia seeds will thicken the yogurt by morning.
  3. Top with toppings: In the morning, top the yogurt mixture with chocolate pieces, pistachios, and orange pieces.
  4. Serve: Enjoy your delicious and nutritious breakfast or snack!

Simple and tasty!

350 calories; 15g healthy fats, 10g Fiber, 17g protein

10% of daily B12, over 100% of daily vit. C, 26% of daily Calcium, 10% of daily Folate; 8% of daily Iron, and a great dose of omega-3 fatty acids

*Other combos? How about…

-Strawberries with almonds

-Mango with pistachios and fresh mint

-Banana with peanuts or a tablespoon of peanut butter

-Blueberries with walnuts

For more easy, delicious and nutritious recipe ideas, come on in for an appointment!

Aubrey MS RDN