15 Benefits of Drinking Water

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and unfortunately, drinking enough water is not at the top of many people’s lists of priorities.

Water & Human Body Facts

  • Adult humans are 60 percent water, and our blood is 90 percent water.
  • Water is essential for the kidneys and other bodily functions.
  • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
  • Drinking water instead of soda can help with weight loss.

Facts on Drinking Water

  1. It lubricates the joints – Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
  2. It forms saliva and mucus – Saliva helps us digest our food and keeps the mouth, nose and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
  3. It delivers oxygen throughout the body – Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
  4. It boosts skin health and beauty – With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
  5. It cushions the brain, spinal cord, and other sensitive tissues – Dehydration can affect brain
    structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
  6. It regulates body temperature – Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body
  7. The digestive system depends on it – The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
  8. It flushes body waste – Water is needed in the processes of sweating and removal of urine and feces.
  9. It helps maintain blood pressure – A lack of water can cause blood to become thicker, increasing blood pressure.
  1. The airways need it – When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
  2. It makes minerals and nutrients accessible – These dissolve in water, which makes it possible for them to reach different parts of the body.
  3. It prevents kidney damage – The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
  4. It boosts performance during exercise – Some scientists have proposed that consuming more water might enhance performance during strenuous activity.
  5. Weight loss – Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
  6. Reduced alcohol consumption – Unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

Ways to enjoy staying hydrated

  • Carry a reusable water bottle with you when away from the house
  • Add chopped or frozen fruits and herbs to infuse water
  • Try carbonated or seltzer options for a change in texture
  • Have a glass of water before meals or going outside to spread intake throughout the day! Drinking water instead of soda can help with weight loss.

Reference:

medicalnewstoday.com/articles/290814.

Why is hydration important?

  • Water makes up 60% of the human body
  • Helps regulate body temperature
  • Maintains proper organ function
  • Helps prevent infection/maintain immune system
  • Delivers nutrients to body’s cells
  • Helps lubricate joints

Why is hydration important?

  • Carry a reusable water bottle with you when away from the house
  • Add chopped or frozen fruits and herbs to infuse water
  • Try carbonated or seltzer options for a change in texture
  • Have a glass of water before meals or going outside to spread intake throughout the day!