6 Servings

(1 serving = 1 apple)

Total Time:

0 Hours 45 Minutes


233 Calories


  • 6 apples
  • 2 cusp old fashioned oats
  • 1.5 cups skim milk
  • 1.5 cups water
  • 2 cups egg whites
  • 1 tsp stevia
  • 1 tsp cinnamon
  • 1 Tbsp butter
  • 1/4 cup pecans (chopped)
  • 1 Tbsp maple syrup


Step 1:

Preheat oven to 400 degrees. Then, cut tops off apples, core, and scoop out remaining insides.

Place apples in baking dish and melt butter in a small microwaveable safe dish and set aside. Combine stevia and cinnamon in a separate dish and set aside.

Step 2:

While oven heats, add water and milk to a medium saucepan and bring to a boil. Add oats and apple insides and reduce to a simmer until oats have absorbed all liquid.

Then, turn heat even lower, add egg whites to pot and whisk continuously for 1-2 mins.

Step 3:

Brush apples with melted butter, sprinkle evenly with cinnamon stevia mixture, and fill apples with oatmeal.  Bake for 35 mins.

Remove from oven, top with pecans, drizzle with maple syrup, and enjoy!


Nutrition Facts:

About 233 calories, 15 grams protein, 30 grams carb, 6 grams fat