Behavioral Health

Understanding the differences between ADHD and Anxiety and how that can impact your weight loss journey.  Attention-Deficit/Hyperactivity Disorder (ADHD) and Anxiety can look very similar

 Do you look forward to getting outside once the weather starts to get warmer? Are you excited to see plants, flowers, and vegetables become available

Let’s start by defining stigma.  Stigma refers to a negative attitude or belief that a person is different, inferior, or undeserving of respect. It can

Let’s get real about being realistic.  Being realistic means having a practical and achievable view of things.  In the context of healthcare, being realistic means

Living with excess weight or obesity is already difficult, and if you have been fighting your body weight for a while (or maybe your whole

Research tells us that focusing on two factors, diet and exercise, is the key to having a successful weight loss journey. However, in recent years

Like most chronic diseases, obesity is influenced by many factors including mental health. Understanding the connection between mental health and obesity can help you along

“The recognition and clear seeing of suffering…feelings of kindness for people who are suffering, so that the desire to help – to ameliorate suffering –

Do you find yourself worrying or stressed?  Are you experiencing panic attacks when you leave the house?  Did you know a simple strategy called Diaphragmatic

Happiness is waking up, looking at the clock, and finding out that you still have two hours left to sleep, stated by American Cartoonist Charles

A certain level of anxiety is normal, and even healthy, in helping us avoid danger and stay safe. However, when the symptoms become persistent or

With Thanksgiving marking the official start of the holiday season, ideas of joy and togetherness abound. But for many people, the holidays can bring complicated