Make Snacking Work for You
In the weight loss game, you often hear about snacking being a bad thing. Clients complain about how their biggest issue is “grazing” or mindlessly
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
Iodine – The Trace Mineral of the Sea
Iodine is required by the body for the synthesis of thyroid hormones (T3 and T4), which are involved in the regulation of metabolism. The majority
The Skinny on Fat
Saturated fat. Oh what a long and sorted history we have! What do you think of when you think of saturated fat? Butter? Beef? Heart
How “diet” is Diet Soda?
Many people trying to lose weight or watch their overall calorie intake turn to artificial sweeteners in an attempt to satisfy that sweet tooth while
Carbs – the Good, the Bad, the Ugly
Carbs often get a really bad rap. Many even advocate for a “no-carb” diet. So, before we discuss whether avoiding “all” carbs is a good
Making Meal Replacements a Part of Your Journey to Wellness
At CoreLife, we aspire to help our clients find a way to live a healthy, happy life, that fits their lifestyle for the long-haul. As
Protein and Weight Loss
If you’ve done any research about weight loss “secrets”, protein intake has almost certainly been mentioned on more than one occasion. So, is there any
Why See a Registered Dietitian?
Have you ever heard the expression “abs are made in the kitchen”? If you haven’t, consider it your new mantra. No matter how hard you
Breakfast – What’s the Big Deal?
We hear it over and over at CoreLife. In fact, it might be one of the most common mistakes we see. There are different rationales
Lose The Last 10 Pounds
Looking to Lose 10 Pounds? There a few different ways to approach the weight loss journey. You can pick a number on a scale and
How to Maintain Weight Loss
How to Maintain Weight Loss – Weight loss often seems to be a fixed goal. By that, I mean, when a client reaches their target
Weight Loss for Women
About 1 in 10, to 1 in 20 women of childbearing age has PCOS (polycystic ovary syndrome). The can affect weight loss for women. The