You will love this Heart-Healthy Smoothie, which is high in fiber and omega-3 fatty acids. Enjoy!
Makes approximately 2 1/2 cups • Adapted from eatingwell.com.
Ingredients
1 large ripe bananas
1 cup packed baby kale or coarsely chopped mature kale
1 cup unsweetened vanilla almond milk
1/4 ripe avocado
1 tablespoon chia seeds
2 teaspoons honey
1 cup ice cubes
Instructions
1. Add all ingredients to a blender.
2. Blend on high until creamy and smooth. Add ice and blend until smooth.
3. Serve immediately.
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Nutritional Information:
Calories Per Serving: 343, Protein: 5.9g, Carbohydrates 54.7g, Fat 14.2g
