How “diet” is Diet Soda?
Tuka Chalabi
July 27, 2015
Many people trying to lose weight or watch their overall calorie intake turn to artificial sweeteners in an attempt to satisfy that sweet tooth while
Protein and Weight Loss
Tuka Chalabi
July 22, 2015
If you’ve done any research about weight loss “secrets”, protein intake has almost certainly been mentioned on more than one occasion. So, is there any
Make Snacking Work for You
Tuka Chalabi
July 13, 2015
In the weight loss game, you often hear about snacking being a bad thing. Clients complain about how their biggest issue is “grazing” or mindlessly
Iodine – The Trace Mineral of the Sea
Tuka Chalabi
July 8, 2015
Iodine is required by the body for the synthesis of thyroid hormones (T3 and T4), which are involved in the regulation of metabolism. The majority
