December 2015

You made it! You chugged water like fish, scarfed fruits and veggies like they were going out of style, curbed your sweet-tooth, and made liquid

If you’ve been keeping up with this challenge since the beginning, by now you should be finding hydration a breeze, fruits and veggies are plentiful,

With a little less than 2 weeks left before Christmas, the office parties, cookies, candy canes, and holiday coffee drinks are bound to be exploding

Well, how is your hydration going? Feeling more energized, cleansed, focused? Maybe even noticed an improvement in your skin, less fatigue in your muscles. If

There are a mere 5 weeks left until the end of 2015 and the beginning of yet another year.  A year of possibilities. Of opportunities.