Fruit has Sugar, So Don’t Eat Fruit…Right?
Tuka Chalabi
March 28, 2016
I often get questions from clients and friends about fruit and it’s sugar content. One of the first things we often think of when we’re
STUDY: How Drinking More Water Helps People Lose Weight
Tuka Chalabi
March 22, 2016
New research shows that drinking more water can help control weight, reduce intake of sugar, sodium and saturated fat. A study, conducted at University of
Eliminating Excessive Easter Eating
Tuka Chalabi
March 22, 2016
Why a bunny is responsible for delivering a basket full of eggs, I’ll never know. I do know, however, that the store shelves are overflowing
