December 2017

Weight loss seems to always top the lists of people’s New Year’s Resolutions. This year, however, I want to encourage you to think beyond just

Once the holidays are over, sometimes the food lingers for weeks…extra candy, cookies, leftover rich Christmas dinners. It’s one thing to indulge for a day

Everyone knows the holidays are a time where the best intentions for healthy eating and exercise tend to go out the window. Now, I am

Christmas, at its best, is a season for giving, loving, and showing appreciation. It can also be a time where we over indulge, fall off