INGREDIENTS
- 1 (5-ounce) can no-salt-added solid white tuna in water, drained
- 3 tablespoons reduced-fat plain strained (Greek-style) yogurt
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped shallot
- 1 tablespoon finely chopped fresh chives
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground pepper
- 1/8 teaspoon salt
- 2 slices whole-wheat bread
- 1/2 cup thinly sliced Persian cucumbers
DIRECTIONS
- 1. Stir tuna, yogurt, oil, lemon juice, shallot, chives, dill, garlic powder, pepper and salt together in a small bowl until well blended.
- 2. Spread the tuna mixture on 1 side of each bread slice. Arrange cucumber slices on 1 slice; top with the remaining slice. Cut the sandwich in half diagonally before serving.
NUTRITION INFORMATION
Serving Size: 1 sandwich: Calories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g, Protein 40g, Fiber 4g, Sodium 676mg, Potassium 712mg