The Rollercoaster Ride of a 7-Day Meal Plan Challenge
Let’s be real—starting a meal plan always sounds easier than it actually is. You see the colorful, balanced meals online, stock up on all the
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
The Great Protein Debate: Finding Your Perfect Match
Hunger strikes, and suddenly, a simple meal decision turns into a full-blown debate. You want something filling and satisfying, but now you’re overthinking everything. Should
Enjoy the Meal, Not the Guilt: Dining Out Without Losing Your Groove
Dining out can be one of the best parts of life—no dishes, great food, and a reason to celebrate. But for many of us, it
Slimming Down, Thriving On: How Weight Loss Can Reverse Diabetes
You’ve probably heard it before–“lose weight to manage diabetes.” But here’s the thing: it’s not just a catchy line. It is possible to reverse type
Avoid the Mid-Morning Fatigue By Eating the Right Foods
Avoid the Mid-Morning Fatigue By Eating the Right Foods Ever find yourself starting the day with the best intentions, only to feel drained before the
The Lazy Genius of Eating Well Through DIY Bowls
The Lazy Genius of Eating Well Through DIY Bowls Some days, no matter how many times you open the fridge, you still have no idea
Unveiling Culinary Treasures in Your Leftovers
Unveiling Culinary Treasures in Your Leftovers We know that feeling—you open the fridge and instantly realize there’s nothing to eat. Somehow, there’s half an avocado,
The Struggle of Eating Healthy Without Feeling Hungry
The Struggle of Eating Healthy Without Feeling Hungry You know that moment when you take a bite of salad and instantly regret it? Or when
Meet the Dietitian
Making a change is hard. Dietary changes are especially challenging, as eating is something we do several times a day, every day. We are faced
Nutritionist, Dietitian – What’s the Difference?
You see it all the time – a “nutritionist” on TV, authoring a magazine article, writing a book about how you can change your life
Sneaking More Veggies into Your Diet
Current dietary guidelines recommend consuming 3-5 servings of vegetables daily, but less than 1 in 10 Americans actually meet this goal. So what’s the big
When it Comes to Your Health, Sometimes More is Better
One of the wonderful aspects about CoreLife, and what drew me to this company in the first place, is its multi-faceted approach to your health.