Fat, It’s What’s for Dinner?
I’ve discussed before the importance of fat in one’s diet and the fact that fat does NOT make one fat. In fact, much recent research
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
Picnicking for Health
As the weather warms, Mother’s Day and Memorial Day approach, the desire to be outside for picnics and get togethers is on a lot of
A Personal Challenge
Although I always try to live be example, particularly when it comes to nutrition and exercise, sometimes the posts I write are more for clients
5 Ways to Make Avocado a Staple in Your Diet
I mentioned in a recent post how important healthy fats are in your diet. Avocado is a great healthy fat option and a special one.
Full-Fat Dairy to Stay Slim?
Since about the 1950s, under the guidance of Ancel Keys, Americans have been told to fear fat, opting for fat-free or low-fat options whenever possible.
Why You Should Forget the Scale
When it comes to the weight loss game, the focus tends to be just that – weight loss. I know that sounds silly and kind
Same Nutrition, New Label
For many, this may be the first time you’ve heard that the nutrition label on our food is changing. In the nutrition world, it’s a
Summer Sweets Recipe Round-up
There’s something about summertime that just makes desserts somehow more appealing. At least for me. No barbeque or lovely summer day seems complete without some
Getting Back on the Wagon
Memorial Day weekend – barbecues, cook-outs, picnics, and food galore. If, despite my best efforts to provide some tips and tricks to avoid overdoing it
Power Up Your Breakfast
One of the meals clients seem to have the most trouble with is breakfast. Whether it’s a lack of hunger, lack of time, or lack
Make Summer Travel Healthy and Fun
Summer time. For many, this means road trips, weekend get-aways, flights to vacation spots. Travel can wreak havoc on your nutrition plans and wellness goals.
Portion Distortion
One of the quickest ways to help increase your nutrition and help with weight loss is portion control. We live in a society where our