Spinach, Peanut Butter & Banana Smoothie
Ingredients Directions Add yogurt, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth. Nutrition Facts (per serving) 300 Calories 9g
Welcome to our collection of healthy, CoreLife-approved recipes! Each recipe is thoughtfully crafted to be quick, affordable, and easily adaptable to any health improvement plan you’re following. Whether you're looking to lose weight, boost energy, or simply eat more nourishing meals, these recipes provide delicious, balanced options that support your goals without sacrificing taste or convenience. With simple ingredients and easy-to-follow instructions, you can enjoy wholesome meals that fit seamlessly into your busy life and your path to better health.
Lemony Lentil Salad with Feta
Ingredients Directions Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil. Add lentils, feta, bell pepper, cucumber and
Two-Ingredient Banana Pancakes
Ingredients Directions Nutrition Facts (per serving) 124 Calories 5g Fat 14g Carbs 7g Protein 2 pancakes Serving Size
Bone-Health Berry Yogurt Smoothie
Adults and kids love this bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Each ingredient has also been
Tuna Salad & Tomato Sandwich
Ingredients Directions Combine tuna, mayonnaise, dill, chives, relish, mustard and pepper in a medium bowl; use a fork to mix well. Spread the tuna salad
Salmon with Chopped Tomatillo Salad
INGREDIENTS DIRECTIONS 1. Position rack in upper third of oven; preheat broiler to high. 2. Place salmon on a rimmed baking sheet. Drizzle with 1
Cucumber–Tuna Salad Sandwich
INGREDIENTS DIRECTIONS NUTRITION INFORMATION Serving Size: 1 sandwich: Calories 445, Fat 20g, Saturated Fat 4g, Cholesterol 32mg, Carbohydrates 30g, Total Sugars 5g, Added Sugars 0g,
Avocado, Tomato & Chicken Sandwich
Ingredients Directions Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of
One-Pot Beans & Rice with Corn & Salsa
This recipe will make your kitchen smell amazing, thanks to the burst of spices. This recipe is perfect for busy nights when you don’t have
Stir-Fry Cauliflower Rice with Tofu
Quick, colorful, and packed with veggies! This cauliflower rice stir-fry is a plant-based delight. The crispy tofu, vibrant greens, and unique flavors make it a
Sweet Potato-Black Bean Burger with Avocado Cream Sauce
Take your burger game to the next level with sweet potatoes and black beans! It’s hearty, wholesome, and topped with a luscious avocado cream sauce.
Sesame Chicken and Zucchini Noodle Stir-Fry
Say hello to your new favorite stir-fry noodles! This Sesame Chicken and Zucchini Noodles recipe will introduce you to bold flavors with a perfect mix