Pan Seared Salmon
Serves 4 • Adapted from Well Plated (wellplated.com) Ingredients 4 (6 to 8 oz) salmon fillets (skin on) 1/2 tsp kosher salt 1/4 tsp ground
Welcome to our collection of healthy, CoreLife-approved recipes! Each recipe is thoughtfully crafted to be quick, affordable, and easily adaptable to any health improvement plan you’re following. Whether you're looking to lose weight, boost energy, or simply eat more nourishing meals, these recipes provide delicious, balanced options that support your goals without sacrificing taste or convenience. With simple ingredients and easy-to-follow instructions, you can enjoy wholesome meals that fit seamlessly into your busy life and your path to better health.
Bone-Health Berry Yogurt Smoothie
Adults and kids love this easy-to-make bone-healthy snack that’s high in calcium and Vitamin D, without any added sugar or saturated fat. Each ingredient has
Baked Chicken Parmesan with Spaghetti Squash
Yields: 8 Servings Total Time: 1 Hour 15 Minutes Calories: 353 Calories Ingredients For the chicken: 3/4 cup whole wheat panko or almond meal 3
5 Step Quesadilla
Yields: 4 Servings TotalTime: 1 Hours 10 Minutes Calories: 250 per piece Ingredients 4 cups spinach, chopped 1 can refried beans, 15.9 oz 1 can
Healthy Chorizo & Bell Pepper Tacos
Yields: 4 Tacos Prep Time: 0 Hours 15-30 Minutes Calories: about 540 Ingredients ¾ cup green bell pepper, sliced ¾ cup red bell pepper, sliced
Sheet Pan Roasted Vegetables
Calories: 133 Calories Total Time: 0 Hours 50 Minutes Yields: 10 Servings Ingredients 3 tbsp olive oil 2 tbsp wholegrain mustard 1 tbsp chopped fresh thyme
Quick and Easy Shrimp Dish
Learn step-by-step how to make this savory shrimp recipe that is surprisingly easy and quick to make. Full of flavor and packed with nutrients, this
Homemade Pesto Recipe
Pesto is a great way to add a lot of flavor and variety to your meals. A traditional pesto typically has pine nuts, which can
One-Pot Chicken Meal
When you don’t feel like cooking but want to stay on track with a healthy meal, turn to this one dish dinner recipe! This flavorful
Healthy Meatloaf Recipe
Rolled Vegetable Meatloaf Recipe This recipe will have you wondering how you never thought of adding vegetables to your meatloaf before. Filled with delicious vegetables
Spaghetti and Zucchini Noodles
The perfect combination of whole wheat spaghetti and zucchini noodles topped with a savory basil walnut pesto. This recipe will have you asking for seconds
Healthy Packed Lunch Recipes
As the school bells chime and the backpacks are dusted off, it’s that time of year again – back to school! For parents and students