How “diet” is Diet Soda?
Many people trying to lose weight or watch their overall calorie intake turn to artificial sweeteners in an attempt to satisfy that sweet tooth while
Hello Hydration
One of the first things you probably hear when you come into CoreLife is that you need to increase your water intake. Why? What’s so
Cut Calories, Keep Your Coffee
While relying on caffeine to get through each, and every day, isn’t great for your overall health, occasional caffeine or a little pick me up
Give your Coffee a Boost
Unless you have an actual sensitivity to coffee/caffeine, like it triggers your heart burn or causes other indigestion, etc., I’m not one to say
Winter Tonic
This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost
The Benefits of Drinking Water
One of the most important tools for our health and weight loss is WATER! You may have heard doctors or dietitians recommending drinking ‘at least
Don’t Drink Your Calories
What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet. Alcohol, juice, and soda
Chocolate Milk Reimagined
Ingredients 1 cup whole milk 1 1/2 Tbsp cocoa powder, unsweetened 1 1/2 cups raw spinach 1 Tbsp maple syrup Splash of vanilla Dash of
Not Your Typical Coffee
Makes 1 serving Ingredients 1/3 cup cold coffee/espresso 1/3 cup milk (I use whole, grass-fed) 1/4 cup full-fat Greek yogurt 1/2 – 1 Tbsp cocoa
Surprising Smoothie Boosters
I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste