Grilled Chicken with Vegetables
Makes approximately 4 servings Ingredients: 1 1/2 teaspoons dried basil, crumbled 1 1/2 teaspoons garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon grated
Tilapia Fish Tacos
Makes approximately 4 servings Ingredients: 1 teaspoon ground cumin 1 teaspoon chipotle chili powder ½ teaspoon smoked paprika ½ teaspoon garlic powder ¾ teaspoon salt,
Chipotle Chicken Quinoa Burrito Bowl
Makes approximately 4 servings Ingredients: 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon
Slow-Cooker French Onion Soup with Gruyère Toasts
Makes approximately 8 servings Ingredients: Cooking spray 10 cups vertically sliced onions (from 5 onions) 2 tablespoons unsalted butter, melted ½ teaspoon black pepper 6
Butternut Squash Soup
Makes approximately 1 servings Ingredients: 2 tablespoons extra-virgin olive oil 1 large yellow onion, chopped ½ teaspoon sea salt 1 (3-pound) butternut squash, peeled, seeded,
Loaded Cucumber & Avocado Sandwich
Makes approximately 1 servings ⋅ Adapted from EatingWell.com Ingredients: 3 tablespoons shredded extra-sharp Cheddar cheese 2 tablespoons ricotta cheese 4 teaspoons finely sliced chives 2 teaspoons
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Ingredients 8 ounces gluten-free penne pasta or whole-wheat penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or thighs, trimmed, if
Roasted Salmon with Smoky Chickpeas & Greens
Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15-ounce) can of no-salt-added chickpeas, rinsed ⅓
Creamy Lemon & Dill Skillet Chicken
Ingredients 4 (4 ounce) chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon extra-virgin olive oil 1 large shallot, finely chopped
Tropical Fruit Smoothie Bowl
Ingredients 1 cup fat-free, plain yogurt 1 small banana, sliced crosswise, divided use 1/4 cup chopped fresh or frozen papaya and 1/4 cup chopped fresh
Grilled Tequila-Lime Chicken with Grilled Asparagus
Ingredients 1/4 cup tequila or mezcal OR 1/4 cup white vinegar 2 teaspoons lime zest 1/2 cup fresh lime juice (about 4 to 6 limes)
Chicken and Ham Jambalaya
Ingredients 1 lb extra-lean ham (cut into half-inch dice) 1 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch cubes) 1/2 teaspoon