Stir-Fry Cauliflower Rice with Tofu

Quick, colorful, and packed with veggies! This cauliflower rice stir-fry is a plant-based delight. The crispy tofu, vibrant greens, and unique flavors make it a

Sweet Potato and Egg Hash

INGREDIENTS DIRECTIONS In a skillet, heat olive oil over medium heat. Add sweet potato, onion, and bell pepper, and sauté until tender, about 8–10 minutes.

Salmon and Wild Rice Bowl

INGREDIENTS DIRECTIONS In a skillet, heat olive oil over medium heat. Add sweet potato, onion, and bell pepper, and sauté until tender, about 8–10 minutes.

Quinoa Breakfast Bowl

INGREDIENTS DIRECTIONS Combine cooked quinoa with almond milk. Top with blueberries, banana slices, chia seeds, and a sprinkle of cinnamon. Serve warm or chilled. NUTRITIONAL

Fruity Oatmeal Cups

Wake up to these delightful Fruity Oatmeal Cups! Naturally sweet and packed with your favorite berries or dried fruit, they are the perfect breakfast to

Lentil and Carrot Soup

This affordable, but nutrient-rich recipe is simply heartwarming. Plus, if you don’t have any lentils, you can substitute either split peas, quinoa, or barley! INGREDIENTS

Cream Cheese Wrap with Smoked Salmon

Craving a little creamy and smoky indulgence? This wrap’s creamy cream cheese, smoky salmon, and fresh veggies come together for a perfect bite that’s as

Turkey and Mixed Greens Hummus Wrap

Packed with lean turkey, fresh veggies, and a smooth hummus spread, this wrap is a feel-good, flavorful lunch or dinner option. It’s light, satisfying, and

Light Tex Mex Shrimp Wonton Cups

Makes approximately 24 mini wontons Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced Non-Stick Cooking Spray 1/2 c. guacamole 1/2 c. pico de gallo

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