Why We Don’t Believe in Dieting
According to Webster’s Dictionary, a “diet” is both “habitual nourishment; food and drink regularly provided or consumed” AND “a regimen of eating and drinking sparingly
hCG Diet – Magic or Major Mistake?
If you’ve done any research on weight loss and “diets”, you’ve almost certainly come across the hCG diet. Believers say you can lose 40 pounds
Coconut Oil: Should You Add it to Your Diet?
Coconut oil has run the gamut from “evil” saturated fat villain, to newest nutrition superpower. Like many things in the nutrition world, the conflicting information
MSG – How Dangerous Is It?
Monosodium glutamate is a sodium slat of the common amino acid, glutamic acid. Glutamic acid is naturally present not only in our bodies, but in
Gluten-Free, the Healthiest Trend Around?
Have you gone gluten-free yet? That’s what everyone seems to be asking these days. Many people, however, don’t even know what gluten is; they just
What is the Keto Diet?
What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people
Choosing the Right Diet for You
The new year is here, and like many people you are probably thinking about getting healthier in 2023. How we eat tends to be one