Scrambled Egg & Spinach Rice Bowl
Think of this bowl as the cozy hug you can whip up in minutes. It’s warm, fluffy, veggie-loaded, and so easy you could probably make
Apple Cinnamon Oat Squares
These Apple Cinnamon Oat Squares give “autumn in your backpack” energy — soft, warm, naturally sweet, and just the right amount of cozy. They hold
Spinach, Peanut Butter & Banana Smoothie
Ingredients Directions Add yogurt, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth. Nutrition Facts (per serving) 300 Calories 9g
Bone-Health Berry Yogurt Smoothie
Adults and kids love this bone-healthy snack, high in calcium and vitamin D, without any added sugar or saturated fat. Each ingredient has also been
Lentil and Carrot Soup
This affordable, but nutrient-rich recipe is simply heartwarming. Plus, if you don’t have any lentils, you can substitute either split peas, quinoa, or barley! Ingredients
Sneaking More Veggies into Your Diet
Current dietary guidelines recommend consuming 3-5 servings of vegetables daily, but less than 1 in 10 Americans actually meet this goal. So what’s the big
Embracing Seasonal Goods
I love making easy, fresh meals that embrace seasonality. Not only do foods harvested at their prime taste better, they tend to be nutritionally superior
Eating Your Veggies
Everyone knows that vegetables are good for you and that you should really eat a lot of them. Everyone also knows that doughnuts tend to
Veggie Power-Up
Whether a New Year’s resolution, or just something you want to improve upon in your diet, adding veggies into your daily routine can sometimes feel
Upping Your Veggie Game
Vegetables. We all know they’re good for us. Full of fiber to nourish our gut flora and encourage regular bowel movements, vitamins and minerals to
Day of the Mushroom!
To celebrate ‘Day of the Mushroom’ today, we’re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you
6 Reasons to Shop at the Farmer’s Market
It’s that time of year! Farmers markets are open and selling fresh, local produce. There are numerous reasons to shop at the farmers market. Here