Salmon and Wild Rice Bowl
INGREDIENTS DIRECTIONS In a skillet, heat olive oil over medium heat. Add sweet potato, onion, and bell pepper, and sauté until tender, about 8–10 minutes.
Southwest Chicken Bowl
INGREDIENTS DIRECTIONS Layer brown rice, black beans, corn, and diced tomatoes in a bowl. Top with shredded lettuce, grilled chicken, avocado, and salsa. NUTRITIONAL INFORMATION
Quinoa Breakfast Bowl
INGREDIENTS DIRECTIONS Combine cooked quinoa with almond milk. Top with blueberries, banana slices, chia seeds, and a sprinkle of cinnamon. Serve warm or chilled. NUTRITIONAL
Lentil and Carrot Soup
This affordable, but nutrient-rich recipe is simply heartwarming. Plus, if you don’t have any lentils, you can substitute either split peas, quinoa, or barley! INGREDIENTS
Teriyaki Baked Salmon with Broccoli
This baked salmon recipe with broccoli is just easy to make and rich in protein and omega-3 fatty acids. For a complete meal, you can
Cream Cheese Wrap with Smoked Salmon
Craving a little creamy and smoky indulgence? This wrap’s creamy cream cheese, smoky salmon, and fresh veggies come together for a perfect bite that’s as
Turkey and Mixed Greens Hummus Wrap
Packed with lean turkey, fresh veggies, and a smooth hummus spread, this wrap is a feel-good, flavorful lunch or dinner option. It’s light, satisfying, and
Thai Chicken Lettuce Wraps w/ Peanut Sauce
Ingredients Instructions
Light Tex Mex Shrimp Wonton Cups
Makes approximately 24 mini wontons Ingredients 24 wonton wrappers 2 Tbsp olive oil 24 medium shrimp peeled and deveined 1/2 tsp salt 1 teaspoon chili powder 2 limes juiced Non-Stick Cooking Spray 1/2 c. guacamole 1/2 c. pico de gallo
White Bean and Quinoa Burgers with Avocado
Serving size: 1 burger Ingredients Cooking spray 1 15.5-ounce can of no-salt-added cannellini beans, rinsed and drained 1 medium avocado, halved, and 1/2 medium avocado,
Buffalo Hummus
Makes approximately 2 cups Ingredients 1 15-oz can chickpeas, drained and rinsed (about 1 1/2 cups of cooked chickpeas, if you’re cooking them yourself) 1/2
The Healthiest Muffins, Ever
Makes 24 large muffins; can be frozen after baking and thawed or rewarmed in the oven Ingredients 2 ½ cups whole wheat pastry flour (or
