Finding Balance through the Holidays
Everyone knows the holidays are a time where the best intentions for healthy eating and exercise tend to go out the window. Now, I am
5 Foodie Christmas Ideas
Christmas, at its best, is a season for giving, loving, and showing appreciation. It can also be a time where we over indulge, fall off
Holiday Leftovers
Once the holidays are over, sometimes the food lingers for weeks…extra candy, cookies, leftover rich Christmas dinners. It’s one thing to indulge for a day
New Year, New Resolutions
Weight loss seems to always top the lists of people’s New Year’s Resolutions. This year, however, I want to encourage you to think beyond just
“Eat This Not That” Guide
This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table. White Meat
Thanksgiving Guide
Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it’s hard not to indulge. We make excuses when we
7 Tips for a Healthier Holiday
The holidays can be a stressful time to maintain a healthy diet. Between parties, cooking, gifts, hosting, and traveling it can be enough to make
New Year, New You! Tips for Making New Year’s Resolutions
Many of us use the start of a new year to reflect on how our past year has gone and to envision how we want
11 Hacks for a Heart Healthy Holiday
The holidays do not have to derail you from your wellness goals! Despite being the season of feasts and sweets, you can have a heart
Navigating a Holiday Party While Staying Healthy
The holidays can be stressful for many reasons, and navigating a holiday party while trying to stay healthy can be challenging. If you feel overwhelmed
Trick or Treat? 6 Tips for Breaking The Halloween Candy Mindset
It’s that time of the year again! When we dress up as our favorite superheroes or cartoon characters and give out candy. This is a