Slimming Down, Thriving On: How Weight Loss Can Reverse Diabetes
You’ve probably heard it before–“lose weight to manage diabetes.” But here’s the thing: it’s not just a catchy line. It is possible to reverse type
Avoid the Mid-Morning Fatigue By Eating the Right Foods
Avoid the Mid-Morning Fatigue By Eating the Right Foods Ever find yourself starting the day with the best intentions, only to feel drained before the
The Lazy Genius of Eating Well Through DIY Bowls
The Lazy Genius of Eating Well Through DIY Bowls Some days, no matter how many times you open the fridge, you still have no idea
Unveiling Culinary Treasures in Your Leftovers
Unveiling Culinary Treasures in Your Leftovers We know that feeling—you open the fridge and instantly realize there’s nothing to eat. Somehow, there’s half an avocado,
The Struggle of Eating Healthy Without Feeling Hungry
The Struggle of Eating Healthy Without Feeling Hungry You know that moment when you take a bite of salad and instantly regret it? Or when
Meet the Dietitian
Making a change is hard. Dietary changes are especially challenging, as eating is something we do several times a day, every day. We are faced
Nutritionist, Dietitian – What’s the Difference?
You see it all the time – a “nutritionist” on TV, authoring a magazine article, writing a book about how you can change your life
When it Comes to Your Health, Sometimes More is Better
One of the wonderful aspects about CoreLife, and what drew me to this company in the first place, is its multi-faceted approach to your health.
Macronutrients, Micronutrients, and other Nutritional Jargon
You probably hear your doctor throw around a lot of fancy medical terminology. He discusses your lab work with you and you nod politely like
Macronutrients Explained
A few weeks ago, I did a quick post on macronutrients and micronutrients. Now, I’d like to give a more in depth overview of each
Your House
Our country, and really the industrialized world at large, needs a desperate wake-up call. According to The World Health Organization (WHO), in 2008, over one-third
A Family Affair
Over and over I hear clients expressing frustration over trying to be a short-order cook. Does this sound familiar? Client: Well, I have to get