Meet the Dietitian
Making a change is hard. Dietary changes are especially challenging, as eating is something we do several times a day, every day. We are faced
Nutritionist, Dietitian – What’s the Difference?
You see it all the time – a “nutritionist” on TV, authoring a magazine article, writing a book about how you can change your life
When it Comes to Your Health, Sometimes More is Better
One of the wonderful aspects about CoreLife, and what drew me to this company in the first place, is its multi-faceted approach to your health.
Macronutrients, Micronutrients, and other Nutritional Jargon
You probably hear your doctor throw around a lot of fancy medical terminology. He discusses your lab work with you and you nod politely like
Macronutrients Explained
A few weeks ago, I did a quick post on macronutrients and micronutrients. Now, I’d like to give a more in depth overview of each
Your House
Our country, and really the industrialized world at large, needs a desperate wake-up call. According to The World Health Organization (WHO), in 2008, over one-third
A Family Affair
Over and over I hear clients expressing frustration over trying to be a short-order cook. Does this sound familiar? Client: Well, I have to get
Why We Don’t Believe in Dieting
According to Webster’s Dictionary, a “diet” is both “habitual nourishment; food and drink regularly provided or consumed” AND “a regimen of eating and drinking sparingly
Iodine – The Trace Mineral of the Sea
Iodine is required by the body for the synthesis of thyroid hormones (T3 and T4), which are involved in the regulation of metabolism. The majority
The Skinny on Fat
Saturated fat. Oh what a long and sorted history we have! What do you think of when you think of saturated fat? Butter? Beef? Heart
Carbs – the Good, the Bad, the Ugly
Carbs often get a really bad rap. Many even advocate for a “no-carb” diet. So, before we discuss whether avoiding “all” carbs is a good
Why See a Registered Dietitian?
Have you ever heard the expression “abs are made in the kitchen”? If you haven’t, consider it your new mantra. No matter how hard you
