Nutrition

What is the Keto Diet?

What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people

The Benefits of Drinking Water

One of the most important tools for our health and weight loss is WATER!  You may have heard doctors or dietitians recommending drinking ‘at least

Don’t Drink Your Calories

What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet.  Alcohol, juice, and soda

6 Easy Ways to Get Your Fruits & Veggies

We’ve all heard that it’s important to eat our fruits and vegetables.  Full of vitamins and nutrients, not to mention fiber, they’re a key food

5 Mindful Eating Tips

Have you ever tried to restrict a specific food from your diet but ended up finally giving in and eating as much of it as

6 Reasons to Shop at the Farmer’s Market

It’s that time of year! Farmers markets are open and selling fresh, local produce. There are numerous reasons to shop at the farmers market. Here

Good Fats vs. Bad Fats

How do you know if a fat is a good fat or a bad fat?   Today we’re digging into the facts to answer those burning

Day of the Mushroom!

To celebrate ‘Day of the Mushroom’ today, we’re sharing some fun(gi) facts along with a delicious dinner recipe where mushrooms are the star! Did you

Macronutrients 101: What is Protein?

Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and

How To Overcome Late Night Cravings

It’s 9:00 pm and the ice cream is calling you from the freezer.  If late night cravings are your thing, you are not alone!  Yearning

Pumpkin Seed No-Bake Power Bites

Fall has arrived! Schools are now open, days are getting shorter and we are heading full-steam ahead into the upcoming holiday season. Usually around this

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