Nutrition

Vegetables. We all know they’re good for us. Full of fiber to nourish our gut flora and encourage regular bowel movements, vitamins and minerals to

We’ve talked in previous posts about the benefits of supporting healthy, happy gut flora. One of the key ways to do that is through adding

Mornings are often hectic. Finding a way to fit in a healthy breakfast, or even more likely, grab one to go, can be nearly impossible.

  Unless you have an actual sensitivity to coffee/caffeine, like it triggers your heart burn or causes other indigestion, etc., I’m not one to say

More and more research is being done on the gut microbiome, the community of bacteria and fungi found in your digestive tract. These microbes out

This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost

Whether a New Year’s resolution, or just something you want to improve upon in your diet, adding veggies into your daily routine can sometimes feel

Weight loss seems to always top the lists of people’s New Year’s Resolutions. This year, however, I want to encourage you to think beyond just

Once the holidays are over, sometimes the food lingers for weeks…extra candy, cookies, leftover rich Christmas dinners. It’s one thing to indulge for a day