Nutrition

One of the toughest parts of making changes is sticking with them. The first week or even month can often be “easy”. You’re pumped up,

While relying on caffeine to get through each, and every day, isn’t great for your overall health, occasional caffeine or a little pick me up

Sweet cravings are one of the most common obstacles I hear. I, too, am not immune from a major sweet tooth. I’m a big believer

The summer is upon us and with it, barbecues, cook-outs, and picnics galore. When you’re enjoying a nice evening with friends, it can be easy

When you think of “health” food, pizza is probably not the first thing to come to mind. While pizza can certainly be and often is

I’ve discussed the virtues of smoothies a few times before. They are a great way to sneak in a LOT of nutrition without compromising taste

With two little ones under 3, I’m constantly trying to find ways to make meals as easy and straightforward as possible, and still nutritionally sound.

In general, I advocate getting your nutrients from your food, not from supplements. This is for a few reasons: first, studies show that isolating nutrients

Most people in our society live a very fast-paced, stressful life. Lack of sleep, overwhelming demands on your time, long work hours, kids, house –

Everyone knows that vegetables are good for you and that you should really eat a lot of them. Everyone also knows that doughnuts tend to

“Luck is when preparation meets opportunity”. Your success in many areas of your life, including your health, very much has to do with just this.

One of the big reasons people come into CoreLife is because they’re worried about their health. We take a blood sample, and check your labs