Vitamin D, the Sunshine Vitamin
When most people think of vitamin D, it probably conjures up images of milk. And while this is a major source of the vitamin for
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
Hello Hydration
One of the first things you probably hear when you come into CoreLife is that you need to increase your water intake. Why? What’s so
Fueling for Exercise
The nutrition needs of an avid exerciser are different depending on the goals. If you’re training for a marathon and trying to truly enhance and
How to Eat Away your Cold
It’s that time of year. When runny noses, sore throats, coughs, and general ickyness threatens to intrude on your holiday plans and enjoyment. So, how
Coconut Oil: Should You Add it to Your Diet?
Coconut oil has run the gamut from “evil” saturated fat villain, to newest nutrition superpower. Like many things in the nutrition world, the conflicting information
MSG – How Dangerous Is It?
Monosodium glutamate is a sodium slat of the common amino acid, glutamic acid. Glutamic acid is naturally present not only in our bodies, but in
Eliminating Excessive Easter Eating
Why a bunny is responsible for delivering a basket full of eggs, I’ll never know. I do know, however, that the store shelves are overflowing
In Case of Inclement Weather…No Excuses!
Making nutrition and fitness a priority is tough, even when circumstances are at their best. When snow, ice, or any number of other crazy weather
Gluten-Free, the Healthiest Trend Around?
Have you gone gluten-free yet? That’s what everyone seems to be asking these days. Many people, however, don’t even know what gluten is; they just
Fruit has Sugar, So Don’t Eat Fruit…Right?
I often get questions from clients and friends about fruit and it’s sugar content. One of the first things we often think of when we’re
Added Sugar = Added Weight
Most people know that sugar isn’t very good for them, but do you know just how bad it really is? In America, an average of
How To Overcome Late Night Cravings
It’s 9:00 pm and the ice cream is calling you from the freezer. If late night cravings are your thing, you are not alone! Yearning