Supplementing your Nutrition
In general, I advocate getting your nutrients from your food, not from supplements. This is for a few reasons: first, studies show that isolating nutrients
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
Easy, Healthy-ish Summer Treats
The summer is upon us and with it, barbecues, cook-outs, and picnics galore. When you’re enjoying a nice evening with friends, it can be easy
Macronutrients 101: What is Protein?
Protein is primarily known for its association with muscle repair but did you know that it is also used to make DNA, hormones, enzymes, and
6 Reasons to Shop at the Farmer’s Market
It’s that time of year! Farmers markets are open and selling fresh, local produce. There are numerous reasons to shop at the farmers market. Here
Good Fats vs. Bad Fats
How do you know if a fat is a good fat or a bad fat? Today we’re digging into the facts to answer those burning
5 Mindful Eating Tips
Have you ever tried to restrict a specific food from your diet but ended up finally giving in and eating as much of it as
6 Easy Ways to Get Your Fruits & Veggies
We’ve all heard that it’s important to eat our fruits and vegetables. Full of vitamins and nutrients, not to mention fiber, they’re a key food
Winter Tonic
This is one of my new favorite recipes to keep on hand for a soothing hot beverage to sip, to fight inflammation, and to boost
BBQ Survival Guide
Summer cookouts are awesome. They’re also often very high in foods low in nutrition, but high in taste. The recent “menu” for a BBQ read
Healthy Summer Eating
The summer season is typically full of fresh fruits and vegetables, farmers markets, and local produce stands. It’s also full of BBQs, 4th of July
The Benefits of Drinking Water
One of the most important tools for our health and weight loss is WATER! You may have heard doctors or dietitians recommending drinking ‘at least
Don’t Drink Your Calories
What are Liquid Calories? Liquid calories are calories that come from the liquids we consume as part of our daily diet. Alcohol, juice, and soda