Recipes

Peanut Butter & Chia Berry Jam English Muffin

By August 18, 2023 No Comments
Peanut Butter & Chia Berry Jam English Muffin

Makes approximately 1 servings ⋅ Adapted from EatingWell.com

Ingredients:
  • ½ cup unsweetened mixed frozen berries
  • 2 teaspoons chia seeds
  • 2 teaspoons natural peanut butter
  • 1 whole-wheat English muffin, toasted
Instructions:
  1. Microwave berries in a medium microwave-safe bowl for 30 seconds then stir. Add the stirred berries back to the microwave for 30 more seconds. Stir in chia seeds.

  2. Spread peanut butter on the English muffin. Top with the berry-chia mixture.

CoreLife Team

Author CoreLife Team

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