NutritionRecipes

Pumpkin Parfait Dessert

By December 16, 2020 No Comments
Yields:

1 Serving

Total Time:

0 Hours 45 Minutes

Calories:

205 Calories

Ingredients

  • 1/2 cup canned pure pumpkin
  • 1/8 tsp pumpkin pie spice
  • 2 no-calorie sweetener packets
  • 1/2 tsp cup light/low-fat ricotta cheese
  • 1/4 tsp vanilla extract
  • 1/8 tsp cinnamon
  • 2 low-fat honey graham crackers (1/2 sheet), crushed

Directions

Step 1:

In a small bowl, combine pumpkin, pumpkin pie spice and 1 sweetener packet. Mix well.

Step 2:

In another small bowl, combine ricotta cheese, vanilla extract, cinnamon, and the remaining sweetener packet. Mix well.

Step 3:

Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Topping with half of the ricotta mixture. Repeat layering with remainin g pumpkin mixture and ricotta mixture.

Step 4:

Sprinkle with crushed graham crackers, and enjoy!

Chef’s Note:

This season, try making this healthy alternative to the pumpkin pie. It’s easy to make, light, satisfying, and best of all you can keep track of your portions!

Nutrition Facts:

About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber

Tuka Chalabi

Author Tuka Chalabi

More posts by Tuka Chalabi

Leave a Reply