7 Tips for a Healthier Holiday
The holidays can be a stressful time to maintain a healthy diet. Between parties, cooking, gifts, hosting, and traveling it can be enough to make
Welcome to the Nutrition Academy, your go-to destination for all things nutrition and lifestyle within the CoreLife Care App! Here, you’ll find a treasure trove of curated recipes, engaging educational content, and actionable tips designed to support your health journey. From meal ideas that fit your goals to insights that empower healthier living, this section is packed with resources to help you thrive. Plus, with regularly updated content, there’s always something new to discover and explore. Your path to better nutrition starts here!
“Eat This Not That” Guide
This holiday lets be thankful for our health! Try making these delicious recipes instead of the usual dishes you put on the table. White Meat
Thanksgiving Guide
Tis the season to be thankful. With so many favorite Thanksgiving dishes around the table, it’s hard not to indulge. We make excuses when we
The Importance Of Sleep
Diet and exercise are considered to be the two main factors of successful weight loss and weight management. However, in recent years, significant scientific evidence
What is the Keto Diet?
What is the Ketogenic Diet? Unless you have been living under a rock, odds are you have heard of the ketogenic diet. What most people
How To Overcome Late Night Cravings
It’s 9:00 pm and the ice cream is calling you from the freezer. If late night cravings are your thing, you are not alone! Yearning
Make Snacking Work for You
In the weight loss game, you often hear about snacking being a bad thing. Clients complain about how their biggest issue is “grazing” or mindlessly
